Serenity Wellness

Por: Nicole White, LPC, C -DBT
Develop your wellness toolbox for whole-body health. Tap into your full potential of how you can heal and balance your mental, emotional, and physical well-being. My name is Nicole White and I'm your host. I own Serenity Wellness Centre, where I specialize in Integrative Mental Health, Energy Therapy, and nonordinary states of consciousness for mental health treatment. Welcome! I'm happy to help you gather your tools to Be a Ripple of Wellness! Learn more about me www.SerenityWithNicole.com
122 episodios disponibles

Latest episodes of the podcast Serenity Wellness

Mostrando página 6 de 7

Episode - 24 - The Power of Pause 20/06/2019
Episode - 23 - The Gift of Presence 12/06/2019
Episode - 22 - Pushy People 29/05/2019
Episode - 21 - Boundaries are Not Selfish 22/05/2019
Episode - 19 - Communicate to Listen 27/04/2019
Episode - 18 - Inner Stillness and Strength Meditation 18/04/2019
Episode - 17 - What's in Your Backpack? 12/04/2019
Episode - 16 - Creating Sacred Space 03/04/2019
Episode - 15 - Emotion Regulators 29/03/2019
Episode - 14 - Emotional Ladders 20/03/2019
Episode - 13 - Bringing Balance to Your Life 16/03/2019
Episode - 11 - What's Your Lens? 06/03/2019
Episode - 10 - Be Here Now 04/03/2019
Episode - 9 - Worry Much? 28/02/2019
Episode - 8 - Half-Smile 26/02/2019
Episode - 7 - I Am Who I Say I AM 21/02/2019
Episode - 6 - Release, Relax, Restore 18/02/2019
Episode - 5 - River of Love Meditation 14/02/2019
Episode - 4 - What do thoughts have to do with it? 13/02/2019
Episode - 3 - Intro to Mindfulness 11/02/2019
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