Episode - 16 - Creating Sacred Space

Serenity Wellness
03/04/2019 30 min Episodio 16

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Episode Synopsis

Learn some considerations in creating a sacred meditation space, finding your sweet spot, and some effective ways to start your mediation practice. Join me at the end for a guided meditation and create space in your thoughts. With just 7-10 minutes, you can create a practice you enjoy!
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