Episode - 3 - Intro to Mindfulness

Serenity Wellness
11/02/2019 44 min Episodio 3

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Episode Synopsis

This episode is an introduction to Mindfulness, how it helps our whole self, and ways to incorporate into your daily life with things you’re already doing. We’ll wrap up with a short guided meditation to help bring balance and relaxation to your mind, body, and soul.  
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