Episode - 43 - Be Still

Serenity Wellness
21/12/2019 20 min Episodio 43

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Episode Synopsis

Our lives are often jam-packed. Busy, buzzing, moving, shifting, and avoiding as our go-to’s of living, rarely stillness. We deprive our mind, body, and full selves the opportunity stillness provides. What makes us fear stillness? I’ll go over some common fears, the benefits of stillness, and some strategies to consider adding to your wellness toolbox.
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