E90 ~ Shrink Obsessive Thoughts or Flashbacks Using a TV

Serenity Wellness
15/12/2022 13 min Episodio 90

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Episode Synopsis

Flashbacks, Obsessive Thoughts will shrink away and Create Emotional Harmony.  
Trouble falling asleep? This one is also for you!  
Get out of your head.  These easy-to-use tools are here to assist.   
Book recommendations ~ https://bookshop.org/shop/NicolesBookshelf
Free Wellness Courses ~ www.serenitywellnesstools.com  
My Other channel ~ Mental Health Therapy Tools www.mentalhealththerapytools.com  
Learn about Nicole White ~ Integrative Mental Health & Energy Therapist ~ www.serenitywithnicole.com

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E119 ~ Enhance Emotional Intelligence with Guided Meditation for Somatic Comfort 06/06/2024
E118 ~ Stop People Pleasing: Learn How to Communicate Healthy Boundaries 30/05/2024
E117 ~ Understanding Emotional Intelligence: The 5 Essential Categories 23/05/2024
E116 ~ Causes of Emotional Entanglement and Detox Tools 13/05/2024
E115 ~ Guided Meditation for Healing, Sleep, Letting Go, Self-Illumination 05/05/2024
E114 ~ Create Your Personalized Action Plan for a Healthy and Harmonious Life Pt 4/4 29/04/2024
E113 ~ Do You Practice Self-Care? Wellness Tools to Help Pt 3/4 22/04/2024
E112 ~ What is Your Self-Worth ~ End Procrastination ~ Pt 2/4 15/04/2024
E111 ~ How to Stop Procrastination and Spring Into Action ~ Pt 1/4 08/04/2024
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