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Listen "E81 ~ Where Are You Tapping Out? ~ Catch Yourself Pt 4/5"
Episode Synopsis
Emotional Awareness brings long-term health. Noticing the ways we avoid our emotions and how becoming our personal trainer brings an appreciation for the value of all of our emotions.
Purpose * Action * Outcome
This was part of a live virtual training called Catch Yourself. You can now take the course for free on Serenity Wellness Podcast E78-82.
Here are some Serenity Wellness Podcast Episodes that expand on some of the areas covered. You can find it by searching Serenity Wellness on your favorite listening platform or at serenitywellnesspodcast.com
E2: The Anxious Body System
E14: Emotional Ladders
E15: Emotion Regulators
E19: Inner Stillness and Strength
E35: State of Flow
E37: Wise Mind
E38: Stress and Overwhelm
E61: Stir Up
Learn about Nicole White ~ Integrative Mental Health & Energy Therapist
www.serenitywithnicole.com
Purpose * Action * Outcome
This was part of a live virtual training called Catch Yourself. You can now take the course for free on Serenity Wellness Podcast E78-82.
Here are some Serenity Wellness Podcast Episodes that expand on some of the areas covered. You can find it by searching Serenity Wellness on your favorite listening platform or at serenitywellnesspodcast.com
E2: The Anxious Body System
E14: Emotional Ladders
E15: Emotion Regulators
E19: Inner Stillness and Strength
E35: State of Flow
E37: Wise Mind
E38: Stress and Overwhelm
E61: Stir Up
Learn about Nicole White ~ Integrative Mental Health & Energy Therapist
www.serenitywithnicole.com
In God we trust