E79 ~ Let's Get Physical ~ Catch Yourself Pt 2/5

Serenity Wellness
21/09/2022 38 min Episodio 79

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Episode Synopsis

Our body has an abundance of information to guide us through life. We might find ourselves disconnected from body awareness more than we realize. Gain a connection to yourself and tools to get you moving. 
This is part 2 of a 4 part wellness course called "Catch Yourself".
Part 1 ~ E78 ~ Mind Bending 
https://youtu.be/Xt6HrBnsKC8

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E116 ~ Causes of Emotional Entanglement and Detox Tools 13/05/2024
E115 ~ Guided Meditation for Healing, Sleep, Letting Go, Self-Illumination 05/05/2024
E114 ~ Create Your Personalized Action Plan for a Healthy and Harmonious Life Pt 4/4 29/04/2024
E113 ~ Do You Practice Self-Care? Wellness Tools to Help Pt 3/4 22/04/2024
E112 ~ What is Your Self-Worth ~ End Procrastination ~ Pt 2/4 15/04/2024
E111 ~ How to Stop Procrastination and Spring Into Action ~ Pt 1/4 08/04/2024
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