Increase your awareness of where your Mind goes, Spoken thoughts, and Mind Lapse cycles that move us away from our present moment.   
Gain valuable tools to incorporate into your everyday life and open new opportunities moving ahead.  
Other YouTube Channel ~ Mental Health & Energy Therapy Tools ~ (previously called Serenity Wellness Tools) https://www.youtube.com/channel/UC78sMV_k4b6yHXUVD-hOzUA 
Episodes you might find helpful ~  
Somatic Awareness ~ https://youtu.be/v_rXufLPbbo 
E75 ~ Beyond the Mind's Eye Energy Therapy Meditation https://youtu.be/CPYARAfjhtU 
E76~ Ego VS Self ~ https://youtu.be/l9cL2MEe5Hk 
E63 ~ Emotions & Addiction ~ *Audio Only https://anchor.fm/nicolewhite-1/episodes/Episode---63---Emotions-and-Addiction-ess4o1 
Learn about Nicole White, Integrative Mental Health & Energy Therapist~ www.serenitywithnicole.com  
Follow: Fb: facebook.com/SerenityWellnessCentreLLC/ 
Ig: instagram.com/serenitywellnesscentre/ 
Me: instagram.com/serenitywithnicole/  
Support Lines 
Psychology Today ~ Find a Therapist ~ https://www.psychologytoday.com/us/therapists
Substance Abuse and Mental Health Services Administration https://www.samhsa.gov
National Domestic Violence Hotline 1-800-799-SAFE (7233)  
Thank you for sharing space with me. If you found this channel useful, please consider a small donation of support.  Your donation helps create new wellness content.  Crypto gladly accepted   
Coinbase ~ https://commerce.coinbase.com/checkout/4f708723-6e5c-4384-995a-1518438c32b9 
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#mentalhealth #selfawareness #wellnesstools

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