You’re not tired because you didn’t sleep.You’re tired because the world won’t stop asking you to be someone louder.More visible. More available.Less… you.This isn’t a meditation to hype you up.It’s a quiet room inside your brain.A five-minute emotional exhale for introverts who aren’t antisocial—just out of social bandwidth.In this episode, you’ll:🧃 Unpack what “I’m just tired” actually means🧠 Hear the thoughts you never say out loud, said out loud🌪️ Find space between overstimulation and total shutdown🤫 Remember you’re not broken—you’re just fullThis isn’t productivity.This isn’t “self-care Sunday.”This is nervous system maintenance.And for once, it’s in your language.You don’t need to fix your quiet.You just need people to stop trying to edit it.And maybe… a blanket.🔔 Subscribe for more guided meditations that sound like your inner monologue.🎧 Prefer to listen? Grab the podcast: https://serenity-sarcasm.captivate.fm📩 Join the Mindful Musings newsletter: https://www.serenitysarcasm.com/📱 Follow along for daily existential sass: @serenitysarcasm⚠️ Disclaimer: This is not therapy. But it may inspire you to mute someone permanently. Don’t meditate while driving, doomscrolling, or silently resenting your group chat. Be safe. Be silent.

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