You’re overthinking it.The message. The silence. The emoji they didn’t use.And honestly? It’s exhausting.Let’s make it stop. Not everything needs decoding. Not every pause is personal.If you've ever wondered how to stop overthinking everything, you're not alone.In this episode, we unpack the spiral that starts with a simple “hey” and ends with a full emotional autopsy—before anyone even replies.Because when your brain is stuck in an overthinking loop, it doesn’t bring clarity—it creates chaos disguised as control.🧠 If your inner monologue sounds like:– “Did I say too much?”– “Maybe I should’ve waited to text…”– “They definitely hate me now.”🎯 Then this one’s for you.✨ You’ll learn how to:🔁 Recognize the “reach out → panic → apologize → retreat” cycle🔍 Catch the moment when your mind starts creating stories💬 Pause before unsending messages no one was offended by🧊 Break up with the idea that silence = rejection🔔 Subscribe & watch Serenity Sarcasm on YouTube: https://www.youtube.com/@SerenitySarcasm💌 Existential emails, beautifully delivered:→ https://www.serenitysarcasm.com⚠️ Disclaimer:This is not advice. Side effects may include selective silence, slightly slower replies, and the realization that your anxiety has been narrating your life without permission.

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