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Listen "When you don't want to (how to say no with confidence) - Spam Filter For Your Brain - Episode 42"
Episode Synopsis
When you don't want to (how to say no with confidence) - Spam Filter For Your Brain - Episode 42
On this episode of Spam Filter for Your Brain, I look at why we dance around the subject of saying no and then get really worried when we manage it.
Key Takeaways:
Why we need to practice saying no
How we struggle of over-explaining and worrying about inconveniencing others
Why this looks a lot like people-pleasing
And why this does not work
Full transcript: https://www.heardinlondon.com/post/when-you-don-t-want-to-how-to-say-no-with-confidence
Emotional Wellbeing Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself
✨ SelfCareSchool Membership ✨
www.selfcareschool.co.uk
If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.
And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk
If you have any questions about anything I mention this week please do drop me an e-mail.
On this episode of Spam Filter for Your Brain, I look at why we dance around the subject of saying no and then get really worried when we manage it.
Key Takeaways:
Why we need to practice saying no
How we struggle of over-explaining and worrying about inconveniencing others
Why this looks a lot like people-pleasing
And why this does not work
Full transcript: https://www.heardinlondon.com/post/when-you-don-t-want-to-how-to-say-no-with-confidence
Emotional Wellbeing Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself
✨ SelfCareSchool Membership ✨
www.selfcareschool.co.uk
If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.
And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk
If you have any questions about anything I mention this week please do drop me an e-mail.
In God we trust