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Listen "Losing Weight Won’t Magically Fix How You Feel About Yourself - Spam Filter For Your Brain"
Episode Synopsis
Losing Weight Won't Make You Feel Happy - Spam Filter For Your Brain - Episode 144On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: The Truth About Body Image: Your Thoughts Matter More Than Your SizeKey Takeaways:Feeling Better in Your Skin Starts with Kindness, Not Weight LossBreaking the Cycle of Negative Self-Talk Around Body ImageThe Sneaky Thoughts Sabotaging Your Self-ConfidenceFull transcript: https://www.heardinlondon.com/post/losing-weight-won-t-magically-fix-how-you-feel-about-yourselfApply for a Free 5% Better Speed Coaching Callhttps://forms.gle/Ajmcv5yw1Gh4dQNF8All My Free Resources:www.selfcareschool.co.uk/pages/selfcareschool-free-resourcesEmotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkitHow to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-yourselfPodcast Q&A - What would you like me to talk about?https://forms.gle/w6MxqV5Di4YwGCRL6If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk If you have any questions about anything I mentioned this week, please do drop me an e-mail.
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