I Can’t Stop Comparing Myself to Other People - Spam Filter For Your Brain - Episode 97

On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) I look at activism and anger and how you can channel the rage without burning out.


Key Themes:


Overcoming the Comparison Trap.
How to Handle Self-Judgment
Reasons Behind Self-Comparison


Full transcript:⁠
https://www.heardinlondon.com//post/i-can%E2%80%99t-stop-comparing-myself-to-other-people


🌯 Takeaways:
1. Historical Context: Learn why comparison was essential for our ancestors’ survival and how these ancient mechanisms still influence us today.
2. Comparison in the Modern World: Understand how platforms like Instagram leverage our innate tendency to compare, often to sell products.
3. Self-Reflection: Discover how acknowledging your feelings of comparison can be a powerful tool for self-improvement rather than self-criticism.
4. Self-Care Strategies: Gain practical advice on how to transform feelings of inadequacy into actions that promote a sense of security, comfort, and happiness in your own life.

🔑 Key Quotes:
- "Our brain's primary job is to keep us alive, and comparison has been a vital tool in that mission."
- "Rather than shaming ourselves for comparing, we should recognise it as a natural response and a chance to learn about our deepest needs."


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