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Listen "How to unsubscribe from the cult of "too busy" - Spam Filter For Your Brain - Episode 49"
Episode Synopsis
How to unsubscribe from the cult of "too busy" - Spam Filter For Your Brain - Episode 49
On this episode of Spam Filter for Your Brain, HeardinLondon looks at the unpopular opinion that constantly striving for happiness may be an unhelpful paradigm.
Key Takeaways:
Measuring self-worth based on accomplishments
Using distractions to escape busyness and criticism (anyone? Oh, all of us.)
Overwhelm is a learned habit, not an inherent burden
The role of thoughts and beliefs in feeling exhausted
The brilliant twist that tell ourselves we are too busy wastes a lot of time.
Full transcript: https://www.heardinlondon.com/post/how-to-unsubscribe-from-the-cult-of-too-busy
Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself
✨ SelfCareSchool Membership ✨
www.selfcareschool.co.uk
If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.
And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk
If you have any questions about anything I mention this week please do drop me an e-mail.
On this episode of Spam Filter for Your Brain, HeardinLondon looks at the unpopular opinion that constantly striving for happiness may be an unhelpful paradigm.
Key Takeaways:
Measuring self-worth based on accomplishments
Using distractions to escape busyness and criticism (anyone? Oh, all of us.)
Overwhelm is a learned habit, not an inherent burden
The role of thoughts and beliefs in feeling exhausted
The brilliant twist that tell ourselves we are too busy wastes a lot of time.
Full transcript: https://www.heardinlondon.com/post/how-to-unsubscribe-from-the-cult-of-too-busy
Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself
✨ SelfCareSchool Membership ✨
www.selfcareschool.co.uk
If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.
And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk
If you have any questions about anything I mention this week please do drop me an e-mail.
In God we trust