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Listen "Fear of Success - Spam Filter For Your Brain - Episode 80"
Episode Synopsis
Fear of Success - Spam Filter For Your Brain - Episode 80
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) I talk about fear and self doubt. Fun times.
Key Themes:
How fear of success manifests as self-sabotage
Why stepping out of our comfort zone feels so damn awful
Recognising the tendency to play small and stay hidden is probably very normal and you can probably stop being so mean to yourself about it
Full transcript:
https://www.heardinlondon.com//post/fear-of-success
🌯 Takeaways:
1. Historical Context: Learn why comparison was essential for our ancestors’ survival and how these ancient mechanisms still influence us today.
2. Comparison in the Modern World: Understand how platforms like Instagram leverage our innate tendency to compare, often to sell products.
3. Self-Reflection: Discover how acknowledging your feelings of comparison can be a powerful tool for self-improvement rather than self-criticism.
4. Self-Care Strategies: Gain practical advice on how to transform feelings of inadequacy into actions that promote a sense of security, comfort, and happiness in your own life.
🔑 Key Quotes:
- "Our brain's primary job is to keep us alive, and comparison has been a vital tool in that mission."
- "Rather than shaming ourselves for comparing, we should recognise it as a natural response and a chance to learn about our deepest needs."
✨ SelfCareSchool Membership ✨
Weekly group coaching and access to over 30 courses
www.selfcareschool.co.uk
How to Feel Your Feelings (without feeling like shit): www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay: www.selfcareschool.co.uk/courses/how-to-make-time-for-youself
If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.
If you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work, please do have a look at www.selfcareschool.co.uk
If you have any questions about anything I mentioned this week, please do drop me an e-mail
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) I talk about fear and self doubt. Fun times.
Key Themes:
How fear of success manifests as self-sabotage
Why stepping out of our comfort zone feels so damn awful
Recognising the tendency to play small and stay hidden is probably very normal and you can probably stop being so mean to yourself about it
Full transcript:
https://www.heardinlondon.com//post/fear-of-success
🌯 Takeaways:
1. Historical Context: Learn why comparison was essential for our ancestors’ survival and how these ancient mechanisms still influence us today.
2. Comparison in the Modern World: Understand how platforms like Instagram leverage our innate tendency to compare, often to sell products.
3. Self-Reflection: Discover how acknowledging your feelings of comparison can be a powerful tool for self-improvement rather than self-criticism.
4. Self-Care Strategies: Gain practical advice on how to transform feelings of inadequacy into actions that promote a sense of security, comfort, and happiness in your own life.
🔑 Key Quotes:
- "Our brain's primary job is to keep us alive, and comparison has been a vital tool in that mission."
- "Rather than shaming ourselves for comparing, we should recognise it as a natural response and a chance to learn about our deepest needs."
✨ SelfCareSchool Membership ✨
Weekly group coaching and access to over 30 courses
www.selfcareschool.co.uk
How to Feel Your Feelings (without feeling like shit): www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay: www.selfcareschool.co.uk/courses/how-to-make-time-for-youself
If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.
If you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work, please do have a look at www.selfcareschool.co.uk
If you have any questions about anything I mentioned this week, please do drop me an e-mail
In God we trust