Because happiness is not enough - Spam Filter For Your Brain - Episode 41

On this episode of Spam Filter for Your Brain, HeardinLondon looks at the unpopular opinion that constantly striving for happiness may be an unhelpful paradigm.


Key Takeaways:



The drawbacks of striving for happiness
The importance of embracing all emotions
Some weird analogies
How we limit our own experiences
The necessity of contrast and comparison





Full transcript: https://www.heardinlondon.com/post/because-happiness-is-not-enough
Emotional Wellbeing Toolkit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠⁠⁠⁠⁠⁠⁠⁠
How to Make Time for Yourself Replay: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠⁠⁠⁠⁠⁠⁠⁠⁠


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