SelfCareSchool's Spam Filter for Your Brain

Por: Anna HeardinLondon
Here to help get self-sabotage (and the patriarchy) out of your head and in the bin. Sweary self-care for every day life from HeardinLondon and SelfCareSchool.co.uk

I don't think we should all just magically know how to manage our minds, if no one ever teaches us.

So maybe, just maybe, that reaction you are having, is perfectly human.

Short weekly tips and tricks to understand ourselves better, and hopefully stop being so damn mean to ourselves the whole damn time.
156 episodios disponibles

Latest episodes of the podcast SelfCareSchool's Spam Filter for Your Brain

Reclaiming Yourself in Every Relationship - Spam Filter For Your Brain - Episode 156 20/11/2025
Why Optimism Beats Nostalgia Every Time: Expanding Your Capacity for Joy - 13/11/2025
Is Your To-Do List Just an Avoidance Strategy? Rethinking Busyness and Emotional Wellbeing - Spam Filter For Your Brain - Episode 155 06/11/2025
Stop Pretending You’re Not Judgmental (and what to do instead) - Spam Filter For Your Brain - Episode 154 30/10/2025
Moving From Overwhelm to Empowerment: Real-Life Boundaries That Matter - Spam Filter For Your Brain - Episode 153 23/10/2025
Choosing on Purpose: Aligning Your Decisions with Values - Spam Filter For Your Brain - Episode 152 16/10/2025
Do you Always Put Yourself Last? Breaking the Habit of Self-Sacrifice - Spam Filter For Your Brain - Episode 151 09/10/2025
Escaping the Urgency Trap: Making Decisions Without Panic - Spam Filter For Your Brain - Episode 150 02/10/2025
Body Kindness: The Freedom and Power of Letting Go of Body Self-Criticism - Spam Filter For Your Brain - Episode 149 25/09/2025
From Avoidance to Acceptance: Breaking the Cycle of Negative Feelings - Spam Filter For Your Brain - Episode 148 18/09/2025
Other People Hate it When You Set Boundaries - Spam Filter For Your Brain 11/09/2025
Letting Go of Certainty: The Art of Making Confident Decisions - Spam Filter For Your Brain 04/09/2025
Four Powerful Questions to Transform How You Feel About Your Body - Spam Filter For Your Brain 28/08/2025
Losing Weight Won’t Magically Fix How You Feel About Yourself - Spam Filter For Your Brain 21/08/2025
The One Core Thought Fueling Your Stress and How to Shift It - Spam Filter For Your Brain 14/08/2025
Why “Just Be Kind to Yourself!” means nothing - Spam Filter For Your Brain- Episode 142 07/08/2025
Showing Up for Yourself - Spam Filter For Your Brain- Episode 141 31/07/2025
Stop People Pleasing: The Art of Boundaries and Balance - Spam Filter for Your Brain - Episode 140 24/07/2025
Handling Other People’s Expectations Without Losing Yourself - Spam Filter For Your Brain- Episode 138 17/07/2025
I need them to love me - Spam Filter For Your Brain- Episode 137 10/07/2025
1 2 3 ... 8 Siguiente › Última »
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA