SelfCareSchool's Spam Filter for Your Brain

Por: Anna HeardinLondon
Here to help get self-sabotage (and the patriarchy) out of your head and in the bin. Sweary self-care for every day life from HeardinLondon and SelfCareSchool.co.uk

I don't think we should all just magically know how to manage our minds, if no one ever teaches us.

So maybe, just maybe, that reaction you are having, is perfectly human.

Short weekly tips and tricks to understand ourselves better, and hopefully stop being so damn mean to ourselves the whole damn time.
162 episodios disponibles

Latest episodes of the podcast SelfCareSchool's Spam Filter for Your Brain

Navigating Christmas: Self-Care, Comfort, and Acknowledging What You Need Today - Spam Filter For Your Brain - Episode 162 25/12/2025
Winter Solstice from HeardinLondon and Self Care School - Spam Filter For Your Brain - Episode 161 20/12/2025
But I don't want to go to the party - Spam Filter For Your Brain - Episode 161 18/12/2025
Stop Being Your Own Worst Enemy - Spam Filter For Your Brain - Episode 159 11/12/2025
Stop Shoulding All Over Yourself - Spam Filter For Your Brain - Episode 158 04/12/2025
Shrinking Yourself or Expanding Your Heart: The Dangers of Staying Nostalgic - Spam Filter For Your Brain - Episode 157 27/11/2025
Reclaiming Yourself in Every Relationship - Spam Filter For Your Brain - Episode 156 20/11/2025
Why Optimism Beats Nostalgia Every Time: Expanding Your Capacity for Joy - 13/11/2025
Is Your To-Do List Just an Avoidance Strategy? Rethinking Busyness and Emotional Wellbeing - Spam Filter For Your Brain - Episode 155 06/11/2025
Stop Pretending You’re Not Judgmental (and what to do instead) - Spam Filter For Your Brain - Episode 154 30/10/2025
Moving From Overwhelm to Empowerment: Real-Life Boundaries That Matter - Spam Filter For Your Brain - Episode 153 23/10/2025
Choosing on Purpose: Aligning Your Decisions with Values - Spam Filter For Your Brain - Episode 152 16/10/2025
Do you Always Put Yourself Last? Breaking the Habit of Self-Sacrifice - Spam Filter For Your Brain - Episode 151 09/10/2025
Escaping the Urgency Trap: Making Decisions Without Panic - Spam Filter For Your Brain - Episode 150 02/10/2025
Body Kindness: The Freedom and Power of Letting Go of Body Self-Criticism - Spam Filter For Your Brain - Episode 149 25/09/2025
From Avoidance to Acceptance: Breaking the Cycle of Negative Feelings - Spam Filter For Your Brain - Episode 148 18/09/2025
Other People Hate it When You Set Boundaries - Spam Filter For Your Brain 11/09/2025
Letting Go of Certainty: The Art of Making Confident Decisions - Spam Filter For Your Brain 04/09/2025
Four Powerful Questions to Transform How You Feel About Your Body - Spam Filter For Your Brain 28/08/2025
Losing Weight Won’t Magically Fix How You Feel About Yourself - Spam Filter For Your Brain 21/08/2025
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