In this episode of The SELF (R)EVOLUTION Podcast, host Breanna Rae Blaney dives into the true key to vitality, productivity, and aligned success: energy management. While the world is obsessed with time management and wealth creation, Breanna makes the case for energy as our most precious resource and explains why expanding your energetic capacity is the foundation for a meaningful life and business.Drawing from the wisdom of Ayurveda and modern science, Breanna walks you through her personal practices and philosophy for managing energy in a sustainable, intuitive, and powerful way. She shares the importance of taking an energy inventory, tuning into what fills you up vs. drains you, and how everything from your food choices to your morning routine is either compounding or depleting your energetic bank account.Tune in to learn how small shifts in your awareness, routines, and habits can unlock more clarity, creativity, and stamina to show up for the life you’re here to live.In this episode, you’ll learn:Why energy, not time, is the real currency of successThe Ayurvedic concept of Brahmacharya and how it relates to vitalityHow to identify your energetic capacity and expand itThe importance of an energy audit (and how to do one)Why checking your phone first thing in the morning might be draining your life forceDaily practices Breanna uses to reset and recharge her energyHow to reframe burnout as a signal, not a failure00:00 Introduction to the Self Revolution Podcast00:34 The Importance of Energy Management01:35 Understanding Energy in Ayurveda02:19 Recognizing Energy as a Real Thing03:45 Recognizing Your Energetic Capacity04:47 Taking an Energy Inventory07:01 Managing Energy in Daily Life08:42 The Role of Food in Energy Management10:31 Stress Management Techniques11:54 Meditation and Energy Expansion13:45 Practical Tips for Energy Management15:39 Conclusion and Final Thoughts

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