In this episode of the Self (R)evolution Podcast, host Breanna Rae Blaney dives into something so many of us struggle with: staying healthy while traveling. Whether you're hopping on a plane for work or heading off on a summer getaway, travel can throw your body out of balance leading to burnout, sickness, and fatigue.Breanna shares Ayurvedic wisdom and modern strategies to support your nervous system, boost immunity, and keep your energy high no matter where you’re headed. From simple travel routines and grounding practices to hydration tips, food choices, and sneaky airplane rituals (yes, nose oil!), you’ll walk away with a full-body toolkit to stay well on the go.Topics we cover:Why travel disrupts your system (Ayurveda explains it all)How to balance Vata while flying or changing time zonesWhat to drink before and during travelHow oil, massage, and movement help your body bounce backThe one thing Breanna never travels withoutHow to maintain your meditation and food routines even when you're awayYour health doesn’t have to take a backseat while you explore. Tune in, take notes, and travel well.The Paavani Nose Oil that Breanna uses can be found here: http://bit.ly/441Hjlx00:00 Introduction to the Self Revolution Podcast00:03 The Common Experience of Post-Travel Sickness00:13 Breanna’s Extensive Travel Background00:53 Ayurveda's Role in Travel Health01:16 Understanding Vata Dosha and Travel02:23 Balancing Vata with Opposite Qualities02:49 Tip 1: Drink Hot Liquids03:26 Tip 2: Use Oil for Protection and Nourishment05:12 Tip 3: Grounding Practices with Nature06:19 Pre and Post Travel Sauna Benefits07:53 Maintaining Routines on Vacation09:18 The Importance of a Travel Yoga Mat10:43 Staying Active While Traveling11:37 Healthy Eating on the Go14:16 Conclusion and Final Tips

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