Welcome back to The Self (R)evolution Podcast — your weekly reminder to wake up to who the f*ck you really are.In this deeply personal episode, host Breanna Rae Blaney shares how meditation transformed her life from the inside out — not through a quick fix or trendy hack, but through a years-long journey of devotion, rediscovery, and radical self-trust.She opens up about the pivotal moments that pulled her into stillness, the times she fell off the path, and how meditation became the anchor that reconnected her to her joy, purpose, and personal power. From a tiny Boston apartment to life-changing moments in Costa Rica, Breanna reveals how meditation helped her come home to herself again and again.She also introduces the Anya Meditation Method, a new offering from The Anya Institute designed to help others access the same depth of clarity, peace, and personal evolution.In this episode, you'll hear:How meditation helped Breanna reconnect with her intuition and creativityThe ups and downs of building (and rebuilding) a daily practiceWhy meditation is more than sitting still, it’s a way of lifeHow this practice led her to love, health, career clarity, and joyWhat inspired the creation of the Anya Meditation MethodIf you’ve ever struggled to stay consistent with meditation or wondered if it could actually change your life, this episode is for you.Join the waitlist for the Anya Meditation Method here: https://www.anyainstitute.com/meditation-method-form00:00 Introduction to the Self (R)evolution Podcast00:08 Launching the Anya Meditation Method00:23 My Meditation Journey Begins01:37 First Encounter with Meditation02:33 Struggles and Early Experiences04:07 Commitment to Daily Practice06:06 Initial Breakthroughs07:28 Transformative Changes08:52 Reconnecting with Joy09:14 The Real F*cking You11:09 Finding Love Through Meditation15:10 Challenges and Setbacks17:13 Rediscovering Meditation20:22 Costa Rica Awakening21:46 Sustaining the Practice22:25 Living in a State of Meditation22:37 Self-Taught Meditation23:16 Transforming Every Aspect of Life24:25 Inspiration to Meditate24:54 Conclusion and Next Steps

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