Welcome back to The Self (R)evolution Podcast, your weekly reminder to wake up to who the f*ck you really are.In the season finale of The Self (R)evolution Podcast, host Breanna Rae Blaney unveils something that has been a decade in the making: The Anya Meditation Method. A practical, spiritually-rooted system to help you build a daily meditation practice that’s designed for real life.Unlike traditional apps or rigid spiritual programs, the Anya Meditation Method bridges ancient Vedic wisdom with the modern realities of being human today. It’s for anyone seeking peace, direction, creativity, or healing without needing to leave their life behind.In this episode, you’ll learn:Why Breanna created the Anya Meditation MethodHow it differs from traditional or app-based approachesThe three pillars of the method: Self-Awareness, Centering, and CreationHow the course is structured: a 3-hour live masterclass, 40 days of guided practices, community Q&As, and long-term integrationWhat meditation really is and how to live from that state, not just visit itWhy now is the time to build a practice that brings you home to yourselfSign up for the Anya Meditation Method here: https://www.anyainstitute.com/meditation-methodThank you for an incredible Season 2. We’ll be back this fall with a whole new evolution.00:00 Introduction to the Anya Meditation Method00:45 Personal Journey and Challenges01:50 The Gap in Meditation Guidance02:54 Why Anya Meditation Method?04:22 Creating a Life from Deep Connection05:23 Modernizing Ancient Practices06:58 Building Your Own Meditation Practice08:05 Customizing Your Meditation Tools09:17 Simplifying Ancient Teachings10:00 The Importance of Daily Practice10:16 Accessing Deeper States of Consciousness13:57 Course Structure and Offerings15:17 The 40-Day Practice17:55 Symbolism of 40 Days19:09 Transforming the Conversation Around Meditation20:46 Season Finale and What’s Coming in Season Three

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