Full Workshop Audio - Self-compassion (Part 2) Create Your Personal Affirmation

19/05/2025 58 min Episodio 19
Full Workshop Audio - Self-compassion (Part 2) Create Your Personal Affirmation

Listen "Full Workshop Audio - Self-compassion (Part 2) Create Your Personal Affirmation"

Episode Synopsis


This isn’t about ‘feeling better.’ It’s about having an internal support system when life gets tough. In this Part 2 workshop you'll understand what self-compassion is, and you'll learn to develop your own internal support system. Create your personal self-compassionate affirmation to keep and revisit when times inevitably get tough.