Hit reset and connect with the person you’re becoming. In this session we use box breathing, guided visualization/hypnosis, and practical CBT/ACT tools to build a vivid, two-year vision of your future self—then translate it into small, daily actions.What you’ll learn:How feeling connected to your future self improves motivation, decisions, and resilience.A quick box breathing protocol to shift into focus and calm.A structured Future-Self audit across six domains: identity/values, work, relationships, health, growth/learning, lifestyle/environment.How to write a letter from your future self to your present self (and use a 60-second “morning snippet”).A short, repeatable 3–5 minute visualization to rehearse your future self’s morning and behaviors.Why consistent mental rehearsal supports neuroplasticity and emotional regulation.Includes:Step-by-step journaling promptsOn-session guided future-self hypnosis (two-year focus)A simple daily practice you can do in minutesSuggested next steps (from the session):Journal your future-self insights tonight.Pick one small action for tomorrow aligned with your two-year self.Schedule a 3–5 min morning visualization for the next 8 weeks.

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