Listen "Self-Contract Full Workshop"
Episode Synopsis
A Self-Contract fills the accountability gap.Most men struggle with the gap between good intentions and consistent action. We're excellent at setting goals but sometimes we can fail at the daily execution required to achieve them. and it's in the daily execution that the longer term goals are achieved A self-contract creates a bridge across this gap.Benefits of Self-Contracts:Increased Follow-Through: (A study published on schoolplanner found that those who wrote down their goals were 42% more likely to achieve them)so written commitments have 42% higher completion rate than mental commitmentsReduced Decision Fatigue: Clear agreements with yourself eliminate daily "should I or shouldn't I" debatesEnhanced Self-Respect: Keeping promises to yourself builds confidence and self-trustMomentum Building: Small, consistent wins create compound effects across all life areasStress Reduction: Knowing you have a clear plan reduces anxiety about whether you're doing enoughIn this workshop, I'll walk you through the clear steps to creating your own powerful Self-Contract.
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