What if our bodies were more than just a vehicle for our minds, but a friend to guide and support us in living our fullest lives? This is the premise we're exploring today on our podcast, as we unravel the threads connecting our health and wellbeing to food, environment, movement, and the language we use to talk to ourselves.
Let’s embark on an intriguing journey through the world of chakras and reflect on the transformative power of self-love. Discover how prioritizing our health not only shapes our self-perception but also enables us to build healthier boundaries and foster compassion for others. Whether we've faced health issues or trauma, feel disconnected from our bodies, or simply aspire for a healthier life, this conversation aims to inspire, uplift, and help us embrace the best version of ourselves.
Visit Jean's new website: SelfCareWithJean.com!
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