Burnout

Self-Care Sanctuary
24/01/2024 59 min Temporada 1 Episodio 2
Burnout

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Episode Synopsis

  Burnout is a serious consequence of a lack of self-care and can have various negative effects on both physical and mental well-being. During this episode, listeners will learn to recognize the signs of burnout and prioritize self-care practices to prevent and mitigate its consequences.Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

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