Self Care Revolution

Self Care Revolution

Por: Damita Roberson
Welcome to “SELF-CARE REVOLUTION,” the podcast empowering women over 40 to prioritize self-care, fitness, and well-being. Hosted by Coach Damita Jo, dive into practical strategies, expert insights, and inspiring stories to overcome obstacles like low motivation, weight concerns, poor self-image, low self-esteem, and low energy. Explore topics including mindset shifts, nutrition, exercise, mindfulness, and self-compassion tailored for life after 40. Join us on a journey of self-discovery and empowerment. Unlock your fullest potential for health and happiness.
13 episodios disponibles

Latest episodes of the podcast Self Care Revolution

6. What Does My Stomach Have to do With My Mood? 16/07/2024
5. Getting REAL about Taking Care of You 19/06/2024
4. Assessing Your Current Self Care Situation - Are You Embracing Self Care? 04/05/2024
3. Prioritize Self Care - Your Well-Being Depends on it! SELF CARE REVOLUTION 17/04/2024
2. Self Care Revolution: The Power of Taking Action 10/04/2024
1. Self Care Revolution: The REAL reason you don’t work out. 03/04/2024
Check in on YOURSELF Daily! 10/12/2023
Building Resilience -Some practical steps to put in practice TODAY! 09/12/2023
Personal Development + Growth through Goal Setting 28/09/2023
Getting Over the “Starting” Hurdle on Your Fitness Journey 15/09/2023
The SOCIAL PROOF podcast invited to The BET Awards + TASHA K out here WILDIN OUT! 25/06/2023
Jumping Back into Exercise: Tips for Starting Small and Staying Motivated 01/05/2023
Self Care Revolution (Trailer) 08/12/2022
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