Self Care Level 1000

Self Care Level 1000

Por: Erin Polley
SELF CARE LEVEL 1000 is a podcast about the many ways we nurture ourselves physically, mentally, emotionally and spiritually so that we show up more fully in the world and do the good work that needs to be done. We will get curious together about how we can practice self care in multiple ways with many modalities, leveling up the love we show ourselves every day. Hosted by Erin Polley (she/her) - a community organizer, yoga teacher and healer who is obsessed with sharing tools with people so they can heal themselves and the world.
41 episodios disponibles

Latest episodes of the podcast Self Care Level 1000

How to Shift Your Mindset with Regina Sloan 24/09/2024
Yoga Nidra Guided Meditation with Erin Polley 20/08/2024
Modern Dating with Ashley Robertson 13/08/2024
You Deserve Rest with La'Vista Jones 28/05/2024
Cold Therapy with Ryan Boswell 14/05/2024
Cultivating Community with Kalliopi Nikou 02/04/2024
The Art of Living Yoga with Christine Lily Kessler 19/03/2024
Astrology in Action with Meg Hanna 05/03/2024
The Meditation Conversation with Kara Goodwin 20/02/2024
Never Stop Learning with Suzanne Krowiak 13/02/2024
You're Already Perfect with David Suarez 16/01/2024
Thinking Critically About Wellness with Constanza Eliana Chinea 02/01/2024
Dear Mom Me with Steph Kuma 12/12/2023
Community Care and Palestine Solidarity Work with Littrell 07/11/2023
The Healing Power of Yoga Nidra with Yulia Azriel 24/10/2023
The Practicing Stoic with Stretch Thalley 17/10/2023
Demystifying Kundalini Yoga with Carmela Marbella 19/09/2023
Healing From Narcissistic Abuse with Ronia Fraser 05/09/2023
The Benefits of Thai Yoga Massage with Matt Brooks 29/08/2023
Protecting Your Mental Health on Social Media with Colette Delawalla 22/08/2023
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