Stretch Thalley was raised in South Central Los Angeles, educated in South Dakota, and settled in Indianapolis. His experiences growing up in LA in the 90's and networking through basketball have formed lifelong friendships with people of many different backgrounds and levels of success. His podcast, Follow D Money,  is a representation of those conversations and stories throughout the years.What we talk about:the role of self respect in your lifediscipline and how you maintain it every single daythe Stoics and their principles for a virtuous lifeRead this book! The Practicing Stoichow the Stoic principles effect Stretch's lifestaying in alignment with your principle'sStaying in the present moment and how you stay there when it mattersSELF CARE LEVEL 1000 is a podcast about the many ways we nurture ourselves physically, mentally, emotionally and spiritually so that we show up more fully in the world and do the good work that needs to be done. We will get curious together about how we can practice self care in multiple ways with many modalities, leveling up the love we show ourselves every day. Hosted by Erin Polley (she/her) - a community organizer, yoga teacher and healer who is obsessed with sharing tools with people so they can heal themselves and the world. CREDITS: Edited by Evan Polley. Music by John Larner. Please follow the podcast on Instagram @selfcarelevel1000.Support the podcast by rating and reviewing here and subscribing to Patreon at Self Care Level 1000.

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