Constanza Eliana Chinea (She/Her) is a Boricua culture journalist, producer, and activist. In 2021 she was named one of Well+Good's Changemakers of the Year, was Co-host and producer of a Spotify Original podcast in 2022, and has been featured in The Young Turks, Forbes, Refinery29, and more. She has reported for the LA Times, The Young Turks, Latinos Rebels, and Knock LA on topics such as social justice, culture, identity, and race. Her work focuses on centering the Black and Brown perspective in media.In this episode we talk about:Eliana's anti-racism work in the wellness worldSpiritual bypassing and how it shows up in our yoga communitiesMicroaggressions The privilege to practice self careCollective self carePracticing self care in movement buildingSELF CARE LEVEL 1000 is a podcast about the many ways we nurture ourselves physically, mentally, emotionally and spiritually so that we show up more fully in the world and do the good work that needs to be done. We will get curious together about how we can practice self care in multiple ways with many modalities, leveling up the love we show ourselves every day. Hosted by Erin Polley (she/her) - a community organizer, yoga teacher and healer who is obsessed with sharing tools with people so they can heal themselves and the world. CREDITS: Edited by Evan Polley. Music by John Larner. Please follow the podcast on Instagram @selfcarelevel1000.Support the podcast by rating and reviewing here and subscribing to Patreon at Self Care Level 1000.

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