Kara Goodwin, host of the Meditation Conversation podcast, is passionate about helping those who wish to expand beyond their body, thoughts, and emotions to tap into the wisdom and gifts within them. She uses meditation, mindfulness, breathwork, and works with the subconscious to help others grow into a higher version of themselves. While she derives great fulfillment from swimming in mystical waters, she equally values nurturing her Earthly side through motherhood, animals, plants, and treatment-free beekeeping.In this episode we talk about:the many benefits of meditation for your wellbeingmediation as a way to tap into your human technologyhow meditation impacts our biologythe various types of meditation and personalities that suit eachtools and resources to support you in your meditation practiceways to cultivate mindfulness and presence that go beyond meditationKara's own journey to finding meditation to support her through a difficult timeSELF CARE LEVEL 1000 is a podcast about the many ways we nurture ourselves physically, mentally, emotionally and spiritually so that we show up more fully in the world and do the good work that needs to be done. We will get curious together about how we can practice self care in multiple ways with many modalities, leveling up the love we show ourselves every day. Hosted by Erin Polley (she/her) - a community organizer, yoga teacher and healer who is obsessed with sharing tools with people so they can heal themselves and the world. CREDITS: Edited by Evan Polley. Music by John Larner. Please follow the podcast on Instagram @selfcarelevel1000.Support the podcast by rating and reviewing here and subscribing to Patreon at Self Care Level 1000.

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