Self-Care Goddess Podcast

Por: Rita Savoia
Rita Savoia is a Certified Nutritionist and a Holistic Wellness coach for midlife women who want to rediscover their happier, sexier selves - naturally without pills or side effects, become their own health heroes and thrive as they age. Get ready to listen to inspiring conversations about all things wellness, nutrition, mindset, mental health, fasting, hormones, menstrual cycle awareness & syncing, ancient healing strategies like meditation, mindfulness & breath work, and spirituality. Every month she will also feature a business to help support their amazing work. Happy Listening :-)
166 episodios disponibles

Latest episodes of the podcast Self-Care Goddess Podcast

Mostrando página 2 de 9

#145| Midlife Wellness Secrets: Intermittent Fasting To Support Your Hormones | Laurie Lewis 29/12/2024
#144 | A Journey From Addiction to Quantum Healing & Connection | Ray Leonard 22/12/2024
#143 | Breathe, Relax, Thrive: The Science Behind The Vagus Nerve Stimulation | Rita Savoia 15/12/2024
#142 | How to Boost Your Metabolism & Lose Weight Without Worrying About Calorie Counting | Nagina Abdullah 08/12/2024
#141 | The Brain-Biology Connection: How Thoughts Shape Your Health | Dr. Anna Marie Frank 02/12/2024
#140 | Age Rate: Unlocking the Secrets to Human Longevity | Featured Business | Cole Kirschner 30/11/2024
#139 | Beyond the Bedroom: How Sexual Issues Impact Every Area of Your Life | Sureya Leonara 24/11/2024
#138 | Healing Trauma & PTSD with Root Cause Therapy | Melissa Hiemaan 17/11/2024
#137 | Why Stretching Is Killing YOU & How Flexibility Will Bring More Pain! | Yogi Aaron 10/11/2024
#136 | How To Become The CEO Of Your Own Health! | Sandra Scheinbaum 03/11/2024
#135 | Believe in Change: How MINDSET Shift Can Unlock Your True Potential | Maggie Maris 27/10/2024
#134 | Hormonal Health Beyond Hot Flashes: The Key to Vitality & Longevity | Dr. Malaika Woods 20/10/2024
#133 | Mastering Emotional Resilience: "Victorhood v.s. Victimhood" | Yahne Sneed 13/10/2024
#132 | Why Gender Identity Is Between The Ears NOT The Legs | Wendy Cole 06/10/2024
#131 | STOP Dieting! Why Diets Don't Work & What To Do Instead | Dr. Deb Butler 29/09/2024
How To Unleash YOUR Personal Power & Live Your Miracle Life | Elvira V. Hopper | SCGP: 130 22/09/2024
Embrace Your Inner Critic Overcoming Self-Sabotage | Junie Moon | SCGP: 129 15/09/2024
Escape Emotional Eating: Why & How Using Food To Cope Is Sabotaging You | Jessica Procini | SCGP: 128 08/09/2024
How To Use Your Feminine Energy To Thrive In Life & Business | Petia Kolibova | SCGP: 127 01/09/2024
Secrets To Lasting Hormonal Health | Florence Seck | SCGP:126 26/08/2024
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