In this enlightening episode of the Self-Care Goddess Podcast, I had the pleasure of sitting down with Dr. John Lewis, PhD, founder and president of Dr. Lewis Nutrition, and a passionate researcher, educator, and advocate for plant-based living and functional nutrition.Together, we explore the remarkable world of polysaccharides, complex carbohydrates found in plants like aloe vera and rice bran, and how they play a vital role in brain health, immune function, and overall longevity.Dr. Lewis shares his inspiring wellness journey from bodybuilding to pioneering nutritional research, offering science-backed insights that challenge common myths about “good” and “bad” sugars, protein needs, and plant-based nutrition.✨ Here’s what you’ll learn in this empowering episode:✅ What polysaccharides are—and how they differ from other types of sugars✅ How they support brain health, immune function, and inflammation balance✅ The truth about sugar myths and why not all carbohydrates are created equal✅ Why supplementation with aloe vera and rice bran polysaccharides can fill critical nutritional gaps✅ The connection between plant-based diets, protein balance, and longevity✅ How to strengthen your health through the synergy of nutrition, exercise, and mindfulness✅ Dr. Lewis’s top 3 non-negotiable self-care habits for daily vitalityIf you’re curious about plant-based healing, the science of functional nutrition, or ways to age gracefully through food and breath, this conversation is rich with wisdom and practical inspiration. Connect with Dr. John Lewis: 🌐 drlewisnutrition.com 📱 Instagram: https://www.instagram.com/drlewisnutritionFacebook: https://www.facebook.com/people/Dr-Lewis-Nutrition/100085418756619/YouTube: https://www.facebook.com/people/Dr-Lewis-Nutrition/100085418756619/✨Welcome to the Rita Savoia YouTube Channel—your sanctuary for breath, balance & becoming.I’m Rita Savoia, Certified Nutritionist, Holistic Wellness Coach, Functional Breathing Coach, and founder of Breathwork Barista. My mission is to guide high-performing, heart-centered humans from burnout to balance using breath, self-awareness, and sustainable self-care practices.Through my 6 Pillars of Self-Care and B.R.E.A.T.H.E. Method, I help you reset your nervous system, release stress, and realign with the life you were meant to live. 🌬️ Expect guided breathwork, mindset shifts, and rituals for a healthier body, mind, and spirit.💛Services & Resources to Support You▸ Toronto Events – Live in the GTA? Join us for a transformative in-person Self-Care Breathwork Experience in Toronto with LIVE Music & Sound Bath. RSVP: https://go.ritasavoia.com/UpcomingBreathworkEvents▸ Ebook – YOU GOT THIS – A powerful read to stop overthinking, self-sabotaging & staying stuck. https://www.amazon.ca/dp/B0F7K7Z5TY▸ Healthy Breathing Course – Learn functional breathing to address stress, anxiety & burnout. https://go.ritasavoia.com/HealthyBreathingHabitsCourse▸ Virtual Full Moon Breathwork – Harness the power of the moon every month online. https://go.ritasavoia.com/VirtualBreathworkExperience▸ Breathwork Barista Inner Circle – Join a soul-aligned community for conscious growth. https://go.ritasavoia.com/BreathworkBaristaInnerCircle▸ Free Resources:– Mental Health Shopping List: https://go.ritasavoia.com/MentalHealthShoppingList– 9 Vital Breathing Techniques: https://go.ritasavoia.com/9VitalBreathingTechniques– Workplace Wellness Calendar: https://go.ritasavoia.com/WellnessCalendar🌐 Follow & ConnectInstagram | @ritasavoia_ @breathworkbaristaFacebook | Rita SavoiaX | @rsavoiaLinkedIn | Rita SavoiaThis channel is your sacred pause—a space to recharge, breathe deeply, and live with clarity, energy, and purpose. 💛⚠️ Disclaimer: Content on this channel is for educational purposes only and not a substitute for professional medical advice. Always consult your healthcare provider for personal health concerns.

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