In this podcast episode, Sue Willoughby, founder of Will and Be Coaching, delves into Equus coaching, a unique method that uses horses to foster leadership, self-awareness, and personal growth. She shares her lifelong connection with horses, explaining how they provided emotional solace and eventually led her to develop a coaching practice. Sue highlights how horses, as highly attuned prey animals, offer immediate, non-verbal feedback that helps clients recognize their emotional states and behavioral patterns. She discusses the power of presence, non-verbal communication, and body awareness in Equus coaching, drawing parallels to breathwork and other mindfulness practices. The conversation also explores the applications of Equus coaching in therapy, team-building, and workplace wellness, demonstrating its transformative potential for individuals seeking breakthroughs in personal and professional settings. Sue emphasizes trust, intention-setting, and self-awareness as key to the coaching process, concluding with insights into her personal growth philosophy and the legacy she hopes to leave behind.In this informative conversation we discussed:✅ Sue Willoughby's Journey with Horses✅ Understanding Equus Coaching Sessions✅ The Power of Non-Verbal Communication and Self-Awareness✅ Applications and Benefits of Equus Coaching✅ Science and Research Behind Equus Coaching✅ Future of Equus Coaching and Its Broader Impact✅ Common Intention and Client Stories ✅ And so much more. 🎙 Listen to this episode directly on my ⁠⁠website⁠⁠⁠,⁠ ⁠⁠Apple⁠⁠, ⁠⁠Spotify⁠⁠, ⁠or on your favorite podcast platform by searching for the Self-Care Goddess podcast.🙌🏽 Connect with Sue willoughbycoaching.comInstagram: @sue_willoughby https://www.instagram.com/sue_willoughby/YouTube: Sue Willoughby https://www.youtube.com/@SueWilloughbyPodcast: A Life Worth Being https://www.alifeworthbeing.com/ Show Notes:Best place to learn more and book a session: https://www.willoughbycoaching.com/coaching-assessment===▸ Are you feeling stress, overwhelm, anxiety, burnout? You can address all of these with functional breathing techniques. Learn how to properly breathe so that you can begin to optimize every single cell in your body as well as the different systems in the body. Join the Healthy Breathing Course⁠ here⁠▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠here⁠. ▸ Join the Breathwork Revolution and harness the power of the Full Moon every month online. Get your tickets ⁠⁠⁠⁠ ⁠here⁠. Follow my updates on my⁠ ⁠instagram⁠ ⁠▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List▸ Kick start your day with the Savoia Self-Care Morning Routine===🫶 With immense gratitude and thanks to our sponsor:▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss===// F O L L O W▸ instagram | @ritasavoia_ | ⁠@breathworkbarista⁠ ▸ facebook | /savoiaselfcare ▸ twitter | /rsavoia ▸ linkedin | Rita Savoia ▸ tiktok | ⁠@savoiaselfcare⁠▸ email | [email protected] ▸ youtube | SavoiaSelf-Care ▸ website | www.savoiaselfcare.com▸ podcast | Self-Care Goddess===Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Ver todos los episodios