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Listen "The Role of Herbs in Holistic Healing - Part 2 | Chris Lamont | SCGP: 20 "
Episode Synopsis
Did you know that perimenopause often coincides with other life changes and stressors such as kids going off to college, caring for elderly parents, divorce and illness? Depression is also common among perimenopausal women. Treating symptoms of perimenopause depends on how aggravated the symptoms are and how much it’s messing up routine life.
In this podcast interview with Chris Lamont - Part 2, we discuss another 5 common perimenopause symptoms, the importance of identifying their root cause and various herbs that can be used as remedies.
The 5 Symptoms we discuss are:
1. Migraines
2. Vaginal Thinning and Dryness
3. Changes in Libido
4. Frequent Urinary Tract Infections (UTIs)
5. Risk of Osteoporosis
We also discuss why you should STOP douching, trigger foods to avoid that exacerbate symptoms, and the importance of a positive mindset and healthy relationships with oneself and others.
We discuss solutions for these perimenopausal symptoms including herbal remedies, weight bearing exercise, managing stress, adopting a very nutrient dense whole foods diet, having a sleep routine, getting the liver and digestion function to perfection, optimum gut health and essentially adopting a positive attitude.
Connect with Chris |@christheherbalist | http://christheherbalist.com
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Struggling with weight gain? insomnia? mood swings? Get off the hormonal roller coaster ride and download your FREE Perimenopause Rescue Guide
==========
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to [email protected]. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
==========
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co
==========
// F O L L O W
▸ instagram | @savoiaselfcare | https://bit.ly/3s8eteA
▸ facebook | /savoiaselfcare | http://bit.ly/2Mg2jBm
▸ twitter | /rsavoia | https://bit.ly/3dyokqk
▸ linkedin | https://bit.ly/2OSFsfT
▸ email | [email protected]
▸ website | www.savoiaselfcare.com
===========
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
In this podcast interview with Chris Lamont - Part 2, we discuss another 5 common perimenopause symptoms, the importance of identifying their root cause and various herbs that can be used as remedies.
The 5 Symptoms we discuss are:
1. Migraines
2. Vaginal Thinning and Dryness
3. Changes in Libido
4. Frequent Urinary Tract Infections (UTIs)
5. Risk of Osteoporosis
We also discuss why you should STOP douching, trigger foods to avoid that exacerbate symptoms, and the importance of a positive mindset and healthy relationships with oneself and others.
We discuss solutions for these perimenopausal symptoms including herbal remedies, weight bearing exercise, managing stress, adopting a very nutrient dense whole foods diet, having a sleep routine, getting the liver and digestion function to perfection, optimum gut health and essentially adopting a positive attitude.
Connect with Chris |@christheherbalist | http://christheherbalist.com
==========
Struggling with weight gain? insomnia? mood swings? Get off the hormonal roller coaster ride and download your FREE Perimenopause Rescue Guide
==========
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to [email protected]. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
==========
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co
==========
// F O L L O W
▸ instagram | @savoiaselfcare | https://bit.ly/3s8eteA
▸ facebook | /savoiaselfcare | http://bit.ly/2Mg2jBm
▸ twitter | /rsavoia | https://bit.ly/3dyokqk
▸ linkedin | https://bit.ly/2OSFsfT
▸ email | [email protected]
▸ website | www.savoiaselfcare.com
===========
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
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