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Listen "#131 | STOP Dieting! Why Diets Don't Work & What To Do Instead | Dr. Deb Butler "
Episode Synopsis
In this episode #131 of the Self-Care Goddess Podcast, Dr. Deb Butler, a certified master of weight loss and life coach, shares her insights on why diets are ineffective and how emotional hunger often drives eating behaviors. She explains the importance of self-awareness, mindfulness, and differentiating between physical and emotional hunger through techniques like the "broccoli test" and measuring urges on a scale. Dr. Butler emphasizes self-compassion in developing a healthy relationship with food, highlights the role of emotional management, and encourages listeners to cultivate mindfulness in their self-care routines. She also shares her non-negotiable self-care habits, which include daily movement, meditation and good sleep hygiene.
In this insightful conversation we discussed:
✅ Dr. Deb Butler's Journey & Inspiration
✅ The Role of Emotions in Eating Habits
✅ The Broccoli Test and Emotional Hunger
✅ The Importance of Self-Compassion
✅ Building the "Urge Muscle"
✅ The Role of Mindfulness in Self-Care
✅ Dr. Deb Butler's Non-Negotiable Self-Care Habits
✅ And so much more.
🎙 Listen to this episode directly on my website, Apple, Spotify, or your favourite podcast platform by searching for the Self-Care Goddess podcast.
🙌🏽 Connect with Dr. Deb Butler https://drdebbutler.com
Facebook: https://www.facebook.com/drdebbutler/
Instagram: @drdebbutler or https://www.instagram.com/drdebbutler/?hl=en
Podcast, Thinner Peace in Menopause: https://podcasts.apple.com/us/podcast/thinner-peace-in-menopause/id1097852666
Show Notes:
Click here is your 30 min free mini session with Dr. Deb
Jumpstart Your Weight Loss Guide Here
===
▸ Are you feeling stress, overwhelm, anxiety, burnout? You can address all of these with functional breathing techniques. Learn how to properly breathe so that you can begin to optimize every single cell in your body as well as the different systems in the body. Join the Healthy Breathing Course here
▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course here. ▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets here. Follow my updates on my instagram ▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to [email protected]. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===🫶 With immense gratitude and thanks to our sponsor:▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss
===// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ tiktok | @savoiaselfcare
▸ email | [email protected]
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
===
#SelfCareGoddess
#MindfulEating #StopDieting #WeightLossJourney #EmotionalEating
#MindBodyConnection #SelfCompassion #MindfulnessMatters
#HealthyRelationshipWithFood #WellnessJourney #HolisticHealth #DietCulture
#FoodFreedom #BroccoliTest #EmotionalAwareness #WeightLossCoach #BodyPositivity
#NoMoreDiets #HealthyHabits #EatMindfully #WellnessPodcast #ThinnerPeace
#MindsetShift #SelfCareTips #FoodMindfulness #UrgeMuscle #MenopauseAndWeight
#EmotionalResilience #HealthyLiving
In this insightful conversation we discussed:
✅ Dr. Deb Butler's Journey & Inspiration
✅ The Role of Emotions in Eating Habits
✅ The Broccoli Test and Emotional Hunger
✅ The Importance of Self-Compassion
✅ Building the "Urge Muscle"
✅ The Role of Mindfulness in Self-Care
✅ Dr. Deb Butler's Non-Negotiable Self-Care Habits
✅ And so much more.
🎙 Listen to this episode directly on my website, Apple, Spotify, or your favourite podcast platform by searching for the Self-Care Goddess podcast.
🙌🏽 Connect with Dr. Deb Butler https://drdebbutler.com
Facebook: https://www.facebook.com/drdebbutler/
Instagram: @drdebbutler or https://www.instagram.com/drdebbutler/?hl=en
Podcast, Thinner Peace in Menopause: https://podcasts.apple.com/us/podcast/thinner-peace-in-menopause/id1097852666
Show Notes:
Click here is your 30 min free mini session with Dr. Deb
Jumpstart Your Weight Loss Guide Here
===
▸ Are you feeling stress, overwhelm, anxiety, burnout? You can address all of these with functional breathing techniques. Learn how to properly breathe so that you can begin to optimize every single cell in your body as well as the different systems in the body. Join the Healthy Breathing Course here
▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course here. ▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets here. Follow my updates on my instagram ▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to [email protected]. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===🫶 With immense gratitude and thanks to our sponsor:▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss
===// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ tiktok | @savoiaselfcare
▸ email | [email protected]
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
===
#SelfCareGoddess
#MindfulEating #StopDieting #WeightLossJourney #EmotionalEating
#MindBodyConnection #SelfCompassion #MindfulnessMatters
#HealthyRelationshipWithFood #WellnessJourney #HolisticHealth #DietCulture
#FoodFreedom #BroccoliTest #EmotionalAwareness #WeightLossCoach #BodyPositivity
#NoMoreDiets #HealthyHabits #EatMindfully #WellnessPodcast #ThinnerPeace
#MindsetShift #SelfCareTips #FoodMindfulness #UrgeMuscle #MenopauseAndWeight
#EmotionalResilience #HealthyLiving
In God we trust