Episode Synopsis "Episode 1: Introduction and What is Self-Care?"

Self-Care for Living is a podcast that uses research in psychology and philosophy to translate the science of well-being into actionable self-care practices. With a mix of wit and personal experiences, host Hailley dives into why and how self-care can help us build a life worth living. In this episode we discuss the definitions of self-care, wellness, and  well-being. We break down why self-care isn’t selfish and where the idea that it is comes from.

Listen "Episode 1: Introduction and What is Self-Care?"

More episodes of the podcast Self-Care for Living

• Episode 2: Principles to Guide Your Self-Care Practice
• Episode 1: Introduction and What is Self-Care?