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Listen "Episode 15: The Emotional Checkpoint"
Episode Synopsis
In this episode, Tina introduces an emotional checkpoint: a short, mindful pause to identify how you’re feeling, where you feel it, and what you need next. Checking in even once or twice a day can interrupt stress and build resilience during the December rush. It’s a small shift with big impact. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.
More episodes of the podcast Self-Care for Educators with Dr. Tina H. Boogren
Episode 14: The Three-Minute Pause
30/11/2025
Episode 11: Hit Play and Start Again
09/11/2025
Episode 10: A Freudenfreude Kind of Week
01/11/2025
Episode 8: Make a Stop-Doing List
19/10/2025
Episode 7: Create Your Own Retreat
12/10/2025
Episode 6: Take a Mealtime Intermission
05/10/2025
Episode 5: Take a Five-Minute Action
28/09/2025
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