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Listen "Episode 30: An Energy Boost in 80 Seconds"
Episode Synopsis
When your energy dips and motivation disappears, try the 1-1-1 Energy Reset—one deep breath, one minute of movement, and one sip of water. In less than two minutes, you can shake off brain fog, boost focus, and feel better fast. Join Tina in practicing this simple reset and make it a habit you can use anytime, anywhere. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.
More episodes of the podcast Self-Care for Educators with Dr. Tina H. Boogren
Episode 6: Take a Mealtime Intermission
05/10/2025
Episode 5: Take a Five-Minute Action
28/09/2025
Episode 3: Water Before Coffee
14/09/2025
Episode 2: Self-Care Looks Good on You
07/09/2025
Episode 1: Find the Good Thing
31/08/2025
Episode 36: Take a Break, You Deserve It
25/05/2025
Episode 35: Scroll with Intention
18/05/2025
Episode 34: End Your Day with a Win
11/05/2025
Episode 33: 30 Seconds to Calm
04/05/2025
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