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Listen "Episode 25: Slow Down"
Episode Synopsis
This week, Dr. Tina Boogren invites you to slow down—literally. From walking and eating to conversations and daily routines, she explores how intentional slowness can bring a sense of calm, presence, and even delight into your life.
More episodes of the podcast Self-Care for Educators with Dr. Tina H. Boogren
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Episode 5: Take a Five-Minute Action
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Episode 3: Water Before Coffee
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Episode 2: Self-Care Looks Good on You
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Episode 1: Find the Good Thing
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Episode 36: Take a Break, You Deserve It
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Episode 35: Scroll with Intention
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Episode 34: End Your Day with a Win
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Episode 33: 30 Seconds to Calm
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