Episode Synopsis "In this episode, the 4-7-8 Rule is applied and a quick refresher on belly breathing."

I have used some information from a holistic health class I took, in which we used the book "Holistic Health, A Guide to Living a Balanced Life" by Charlotte Epiopoulus, in which she gives a great description of lymphatic fluid and its role in our defense, so let's get that muscle moving.

Listen "In this episode, the 4-7-8 Rule is applied and a quick refresher on belly breathing."

More episodes of the podcast Seize a Moment

• In this episode, the 4-7-8 Rule is applied and a quick refresher on belly breathing.
• 4-7-8 Rule and Belly Breathing