In this episode of the Seeking Joy Podcast, Jeff shares his personal journey of finding a joy-filled life by aligning his values and practices with his true self. From his background as a rock climber, snowboarder, and air traffic controller, Jeff sheds light on how he transitioned away from a traditional career path to pursue a life of freedom and fulfillment. He discusses the profound impact of the Alignment Academy and various practices like meditation, journaling, and breathwork that keep him in alignment. The conversation dives deep into the map of consciousness, the power of words and affirmations, and the importance of keeping one's word. Jeff also recounts a pivotal experience with a hot seat exercise that helped overcome deep-seated fears and embraced self-love. The episode underscores the concept that true freedom and joy come from living in alignment with one's values and continuously seeking growth and learning.00:32 Jeff's Background and Identity01:17 Connection Through Alignment Academy03:11 Defining Jeff in Three Words06:46 Favorite Animal and Scar Stories11:30 Influences and Early Life15:14 Career Shift and Discovering True Passion22:36 Living the Dream Life in Columbia27:38 The Power of Alignment and Coaching35:39 Personal Journey Towards Freedom50:43 The Power of Emotional Healing51:15 Challenging Societal Norms on Male Emotions54:53 The Healing Journey and Self-Love57:45 Understanding the Map of Consciousness01:00:44 Energy, Vibrations, and Quantum Physics01:07:28 The Importance of Gratitude and Affirmations01:16:55 Crafting the Perfect Day01:27:03 The Power of Keeping Your Word01:32:44 Final Reflections and GratitudesUseful SJP Guest Links/Resources:X: @thejefflundeen (https://x.com/thejefflundeen)IG: @thejefflundeen (https://www.instagram.com/thejefflundeen)Youtube:YouTube.com/@thejefflundeen

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