The Spiral of Progress: Discover the seamless connection between the mind, body, and holistic health exploration.In this episode of the Seeking Joy Podcast, host Ashley welcomes JT Winston to delve deep into the intricate relationship between mind and body, exploring how curiosity, faith, and performance intersect. JT, a naturally curious and adventurous individual, shares his journey from childhood explorations to being a college athlete and overcoming severe injuries. They discuss the motivations behind JT's company, Aypex, which aims to blend physical and mental health using AI and wearable technology. Throughout the conversation, they explore the importance of mindset, the role of faith over fear, and the nuances of personal growth and wellness.00:39 JT's Background and Curiosity02:42 The Origin of Adventure03:53 Nature and the Cathedral Effect07:08 Meditation and Inner Peace17:09 Healthspan vs Lifespan22:28 Faith Over Fear41:44 Introducing Aypex: Merging Mind and Body50:37 JT's Entrepreneurial Journey51:55 Entrepreneurial Roots and Family Influence52:43 Overcoming Major Injuries53:24 Mind-Body Connection in Athletics54:18 The Birth and Evolution of Aypex55:05 The Power of Community and Support56:20 Visualization and Mental Training58:10 Integrating Mind and Body for Holistic Health58:39 The Role of Data in Demystifying Health59:11 Challenges and Growth in Entrepreneurship01:02:29 The Spiral of Healing and Personal Growth01:06:56 Future Vision for Aypex01:10:09 Addressing Mental Health Stigma01:17:41 Spiritual Awakening and Meditation01:23:48 Embracing Change with Faith Over Fear01:33:29 Gratitudes and TakeawaysUseful SJP Guest Links/Resources:Instagram: @jtwinston_ (https://www.instagram.com/jtwinston_/)X: @jt_winston_ (https://x.com/jt_winston_)Personal LinkedIn: https://www.linkedin.com/in/jtwinston/Aypex Website: https://www.aypexmove.com/Aypex LinkedIn: https://www.linkedin.com/company/aypexinc

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