SJP69 | Keri Conwell-Farrington

03/08/2025 1h 38min

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Episode Synopsis

Awakening to Growth: Lessons on Surviving Hardships, Spiritual Alignment, and Inner Peace.In this episode of the Seeking Joy Podcast, host Ashley sits down with Keri in her home, accompanied by her two cats, Ting and Sam. They discuss Keri's path of resilience, self-forgiveness, and recovery from childhood trauma. Keri shares her experiences living in Austin, Texas, her spiritual journey, and the significance of presence and gratitude in her life. The conversation delves into Keri's memorable trips to Bali, Kilimanjaro, and Costa Rica, where she found profound moments of self-discovery and connection to nature. They also touch on the impact of friendships, the healing power of journaling, and the importance of morning routines. Keri's story is one of courage, continuous growth, and the pursuit of joy, offering listeners a heartfelt reminder of the power of resilience and gratitude.00:14 Meet the Cats: Ting and Sam00:45 Keri's Journey of Joy and Self-Forgiveness03:05 Describing Keri: Kind, Silly, and Seeking05:05 Joining the Great Morning Community08:51 Fun Questions: Favorite Animal, Flower, and More13:49 Childhood Memories and Scars16:23 Influential People and Spiritual Growth23:59 Healing Childhood Trauma and Recovery35:38 Epic Adventures: Bali, Kilimanjaro, and More49:22 Reflecting on a Challenging Journey50:08 Lessons from Overcoming Hardships51:45 The Power of Gratitude55:44 Memories of Costa Rica58:14 The Importance of Friendship01:03:40 Daily Practices for Personal Growth01:16:20 Connecting with Nature01:20:07 Believing Everything Happens for a Reason01:23:08 Future Aspirations and Legacy01:27:50 Final Reflections and GratitudesUseful SJP Guest Links/Resources:Instagram: @keri824 (https://www.instagram.com/keri824/)X: @galaxygirl824 (https://x.com/galaxygirl824)