In this episode, we meet Jason Swanson, a police officer, EMT, and soon-to-be firefighter, who shares his inspiring journey of overcoming severe depression and alcohol addiction. Through a detailed conversation, Jason opens up about his life, the dramatic changes he made, and the immense support from his friends, family, and coworkers. He talks about his transformative experience at Skywood Recovery and the key lessons he learned, including Dialectical Behavioral Therapy (DBT). Jason emphasizes the importance of living in the moment, being genuine, and accepting life's terms to find true joy. His story is a testament to the power of vulnerability, resilience, and the ongoing quest for personal growth.

00:15 Jason's Background and Self-Description
03:18 The Serendipitous Meeting
08:29 Discussing Personal Routines and Preferences
15:29 Influences and Early Life
26:21 Struggles and Turning Points
52:15 Journey to Recovery Begins
52:39 Facing the Reality of Addiction
53:29 Arrival and Initial Impressions
54:12 Detox and Assessment
56:50 Entering Residential Treatment
58:55 Discovering DBT and CBT
01:01:53 Embracing the Recovery Process
01:02:29 Transformation and Graduation
01:05:33 Building a New Life
01:08:26 Living with Intentionality
01:18:35 Daily Practices for Stability
01:31:25 Gratitude and Final Reflections

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