In this episode of the Seeking Joy Podcast, host Ashley Veenema engages with Zach Herndon for a profound discussion on his journey towards joy, highlighting the shift from Christianity to more of a Buddhism-based philosophy on living, as well as his experiences as an EMT. The episode delves into the role of authenticity, spirituality, and human connection in personal development. Zach emphasizes the importance of vulnerability, meditation, and living in the moment. He discusses the value of therapy, self-reflection, and how embracing uncertainty can lead to growth. The conversation underscores the need for connecting with others, letting go of past burdens, and using shared experiences to overcome self-criticism. Zach also highlights the support networks formed through life's challenges and the importance of rebuilding connections in a post-pandemic world to fully enjoy life's journey.

00:41 Meet Zach Herndon
00:55 Zach's Journey from Christianity to Buddhism
01:50 Life as an EMT
02:04 Understanding Zach's Personality
13:46 Fun Facts and Tattoos
17:45 This or That: Quickfire Questions
20:45 Vulnerability and Masculinity
27:42 Questioning Faith and Finding Buddhism
49:17 The Power of Meditation
50:47 Universal Connection
53:01 Nature and Environmental Connection
55:16 The Role of Social Media
57:31 Understanding Happiness and Joy
01:05:34 Dealing with Grief and Loss
01:22:29 Reflections on Life and Regret
01:35:55 The Importance of Connection

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