In this powerful episode of Seek the Edge, Kelsey sits down with longtime client and resilient human, Laura Conaway, to talk about what it really means to pursue long-term growth—physically, mentally, and emotionally. From her all-or-nothing mindset to learning balance, discipline, and how to "win the day," Laura shares her honest journey of building confidence, consistency, and strength both inside and outside the gym.We dive into what changes when you play the long game, shifting from perfectionism to progress, why discipline and fun can coexist, how lifting heavier (mentally and physically) unlocked a new version of herself, and the truth about shortcuts, accountability, and showing up when it’s hard.This episode is a reminder that sustainable growth doesn’t come from going all-in for a few weeks—it comes from small, consistent actions that compound over time. If you’ve ever felt stuck, pressured, or unsure of your next step, this one’s for you.

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