Kelsey previews Women Xpanding Limits (Oct 25, 2025) and breaks down how to train smart for each division—Community Workout, HYROX PFT, Push–Pull Lifting, Hybrid, and the all-new Adaptive division. You’ll learn the non-negotiables: nail technique first (bench/deadlift standards), use progressive overload and a simple peaking plan, and prioritize recovery and accessory work. For HYROX PFT, build your “engine” with zone-2, intervals, and strength-endurance; for Hybrid, balance conditioning with heavy lifting and practice a high-output session followed by heavy sets. Adaptive athletes get 1:1 standards and modifications with Cassidy from The Resilience Movement. Kelsey closes with fueling basics (protein + carbs), mindset cues (stay in your lane, simulate game day), and a reminder: progress over perfection. Sign up, show up, and prove to yourself what you’re capable of.To register for Women Xpanding Limits: https://xpandyourlimit.com/womenxpandinglimits

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