Gaëlle is a close friend from France who practices reflexology, loves sport and is incredibly in tuned to her intuition. Her depth of understanding about energy flow through the human body, her connection to self and her knowledge of spirituality is extremely insightful.In this conversation we explore intuition and listening to our body. Meditation, sports, diet and sleep as means of self care and catalysts for energy flow. Noticing call backs and navigating our way back to our true path. Explanation and experience with guardian angels, our divine or spiritual protectors in this life. How to get in touch, connect and notice their presence in day to day life. The changing frequency of our earth, as more and more people tap into their conscious and most aligned states, what does this mean and look like?This was a truly remarkable conversation and one whose lessons I am integrating more and more into my daily life. I would like to extend my gratitude to Gaëlle and particularly those listening. This is not a conventional topic and it requires an open mind and considerable curiosity! The seeds that were planted in my garden from this conversation were:The 5 sense meditation technique. Start in a position that is comfortable (easiest to be seated with your eyes closed) and then start to focus just on what you can hear. Focus on the sounds farthest away from you and then bring it in to the sounds closest to you - not on what the sound is or where its coming from just observing. Next what can you smell. What are the different scents that you are picking up? What can you feel? In your body, touching your skin, pains or aches. What can you taste? What textures and flavours are you able to taste? Lastly open your eyes and observe what you can see. I find 5 minutes is perfect for me for this, one minute on each of the senses. Our body is always speaking to us. Our emotions need to flow and have a release otherwise we can end up with a lot of stuck energy. Stuck energy can lead to stress, indigestion, poor sleep, organ issues and call backs. Exercise, reflexology, emotional release (screaming into a pillow or crying in the car) are all incredibly healthy ways to release stuck energy. When we are not on our path, either because we are doing or not doing certain things that are aligned with our greater purpose in this life we can get call backs. Understanding and being aware of these call backs as they arise is crucial because they are trying to bring us back into the flow of life. Call backs can look like anger, frustration, stressThank you for listening, looking forward to hearing if any of you have managed to connect or received signs from your guardian angel! Until next time, keep planting seeds of synergy wherever you go 🌱Get in Touch:Website: ⁠⁠⁠https://⁠www.seedsofsynergy.com⁠⁠Instagram: ⁠⁠⁠https://www.instagram.com/seedsofsynergy/⁠⁠⁠Linkedin: ⁠https://www.linkedin.com/company/seeds-of-synergy/

Ver todos los episodios