In this series we will unpack and explore the why, what and how of discovering who we are.It is a blueprint for finding personal truth through questions that have been asked for millennia—questions that, only we can answer for ourselves. Foundations covers the five foundational truths:1. Humans experience suffering due to our attachment to desires2. Our Ego is responsible in part for our desires and attaches our sense of self to forms (material, mental and emotional)3. Our thoughts, words and actions shape the reality we experience4. Awareness is the key to the cessation of our suffering5. The present moment is all that we have to learn, love and experience. The foundational approaches to raising awareness of ourselves are:1. To observe our breath - therein lies the present and so too, the answer to all that we seek.2. Consciously stretch and move the body. Through this we foster a mind-body connection.More to come in later episodes!Until then continue to embody all that you seek, and you will plant seeds of synergy in the soil of every moment.Link:Immortal Arts QiGong website Immortal Arts Qi Gong Youtube

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